Are You Fit For Work?

Never before has productivity at work been so important.  With tight deadlines and tightening budgets, this is now the key to success for businesses these days.  There were an estimated 137.3 million working days lost due to sickness or injury in the UK in 2016, as reported by the Office for National Statistics.  How can this be reduced and productivity optimised?

Mind fit and productive

Employee’s mental fitness can be affected by financial worries causing stress and sleepless nights, negatively affecting productivity.  Many human resources departments are now focusing on this and introducing employee ‘Financial Wellness’ support.  This way the employee has reduced stress levels over financial concerns and is able to focus on work matters increasing productivity.

Get moving for health and productivity

Physical fitness has been shown to benefit workplace productivity by improving health, energy levels and morale.   This can be promoted in the workplace by making the environment more exercise-friendly.  For example, larger organisations may be able to build a gym and shower facility for employee’s use during their lunch break, but failing that, an in-office piece of gym equipment or exercise bike would provide huge health benefits for both physical and mental health thereby improving workplace productivity.  Just short sessions on the piece of equipment would provide fantastic benefits to productivity that would far outweigh the loss of time spent doing this.  Other areas employers could develop to promote health would be joining the cycle to work scheme and also ensuring healthy food choices and snacks are readily available to employees.

Achieve a reduction in presenteeism and absenteeism

Being present in the workplace is not sufficient in itself to increasing productivity, especially for some individuals who, for one reason or another, are less motivated and prefer to chat and drink coffee to excess.  Presenteeism is a term for lack of productivity by an employee during the time they’re in work.  This may be caused by lack of drive, low morale or genuine ill health without taking time off.

Feeling healthy and fit is likely to make someone feel more dynamic and energetic, be less prone to physical illness, and hence reduce their presenteeism.  Being physically and mentally fit will also reduce the number of illnesses acquired and resultant absenteeism or presenteeism.  A good workplace policy is to encourage absenteeism in the event of genuine illness rather than promoting ‘soldiering on’ when ill, which is often a result of employee job insecurity.  The implications of excess presenteeism for an employer are far worse than having some absenteeism.

Way forward for managing productivity

Great management within your organisation can produce great productivity.  Always make employees feel listened to, valued and included in decisions that will affect their working environment.  Managers should always motivate by their own example i.e. behave the way they’d like all the employees to, with the emphasis on high standard and commitment.  With morale, commitment, health, and fitness at their best there are no limits to the success of a business.

Author: freelance writer Lucy Wyndham
Photo by rawpixel.com on Unsplash

 

Financial Wellness Helps Improve Workers’ Productivity

2018 sees several workplace trends that aim to enhance a company’s overall performance. With an aging pool of labour and difficulties in securing experienced and senior talent, now more than ever is HR taking a serious look at the factors that affect productivity in the workplace. Apart from people analytics and mental wellbeing, financial wellness is also viewed as a critical factor that may affect the performance of an employee. Loss of concentration, mental problems, inability to focus, anxiety, tension, and stress are counterproductive factors that affect an employee with financial problems. The good news is companies and management are finding ways to improve the situation.

Loss of Concentration

Financial well-being has evidently an effect on an employee’s ability to focus on the job. The feeling of insecurity overwhelms and is overpowering which in turn affects the capacity to concentrate on tasks.  A person who is not focused might be distracted and cannot zero in on their duties and responsibilities at work. It is vital that an employee finds ways to regain concentration at the workplace.

Low Productivity

Without focus, employees who are going through financial difficulties are more likely to perform poorly at work. Money problems cause sleep deprivation resulting in low productivity levels. The ability to think critically, solve problems and meet work output & targets are affected.

Work Fatigue & Burnout

Money issues also result in fatigue and burnout that affect social relationships at work. Employees may tend to keep to themselves, have little incentive to cooperate on work matters and are not generally motivated. In addition, about 10 million working days are lost each year due to stress (Thomsons, 2017).

Higher Turnover

Employees who strongly feel that their current jobs do not pay enough for them to live decently will be looking for better-paying employment. As a result, employee turnover is high costing the company lots of money to hire and train new workers.

Employers Respond

Financial stress and anxiety have been getting the companies’ attention. Recognizing that the well-being of workers is very important in their overall performance, companies start to offer financial wellness solutions. Thomsons Online Benefits 2016/17 reports that companies that offer education and financial support enjoy a 22% increase in engagement amongst its employees. According to research conducted by Nudge, 66% of employers believe that borrowing and debt management are crucial in attaining financial wellness in 2018. It also indicated that 92% of employer respondents believe that the best financial wellness strategy should be part of an ongoing financial education programme combined with suitable employee benefits.

Despite employers saying that they want to improve their employee’s financial well-being, there is little evidence to show that the gap between aspiration and support to employees is becoming narrow, according to the same study.

Nonetheless, recognition of the problem is the first step and hopefully, more employers will follow up on a financial wellness strategy for the benefit of their employees and the company.

Author: freelance writer Lucy Wyndham
Photo by Giu Vicente on Unsplash

5 Evidence-Based Ways to Optimise Your Neurological Performance

Every week, there are new studies released that expand our understanding of how the brain works. You can turn a blind eye to these advances. Or, you can learn to put them to work for you and your organisation. Here are some tricks for optimising neurological performance that are grounded in science.

1. Monitor Yourself

Gone are the days of using a mood ring to study behaviour. There are now biosensor devices that measure your mood, respiratory rate, heart rate variability, and brain waves. For instance, you can translate EEG data into something you can understand and monitor your brain activity using a wireless headset from Emotiv. From there, you can understand when and how to prime yourself for optimum performance.

2. Eat Plenty of Vegetables and Fruits

Your brain and body suffer when you eat foods that are highly processed or have too much sugar. It impairs cognition and alters blood flow to the brain. This is why cognitive dysfunction is more common in diabetics. Natural whole foods offer a more constant, slower source of glucose to help with neurological performance. This means workplace cafeterias should focus on offering plenty of fish, unsaturated fats, cereals, fruits, and vegetables.

3. Meditate and Manage Stress

Chronic stress causes memory loss, and brain cells die when cortisol levels remain chronically high. Therefore, stress management is a must. Working memory in the brain gets a boost from meditation. Meditation has been shown to lower stress, increase cerebral blood flow, and improve focus, mood, and concentration by activating specific parts of the brain.

4. Cross-train the Brain

Stepping out of your cognitive comfort zone is crucial for neurological health. For instance, you should take up hiking if you generally play chess. Learn a new language if you mainly engage in physical activities. And, in the workplace, this may mean having staff work on projects that are not necessarily their strong suit.

5. Encourage Exercise

New blood vessels and cells are generated in the brain through consistent biking, jogging, and other aerobic exercises. Also, your brain’s volume increases in the temporal and frontal areas where working memory and planning go on. A workplace fitness centre and special programs will encourage the gains that can be had from engaging in aerobic exercise at least three times per week for half an hour to an hour.
As we learn more and more about how the brain functions, there are sure to be more “hacks” for getting more out of yourself and your employees.

Workplace Trends will keep you up to date with the latest research. Consider also signing up to attend our London Workplace Trends Spring Summit on 7 March 2018 where we’ll be presenting the best in recently published research about Work and the Workplace.
Author: freelance writer Lucy Wyndham

New Research: UK offices lack spaces that enhance productivity & wellbeing

Author: Maggie Procopi

New research by Office Genie has discovered many of Britain’s workplaces are not catering to employees’ needs. Workspaces are lacking distinct, tailor-made areas that could enable employees to work more effectively – particularly introverted workers.

Key points of interest:

After surveying 1,456 British office workers, it was revealed the majority of workplaces do not have areas that aid lone-working (67%), offer privacy (54%), or opportunities for quiet work (58%). They also do not have spaces that promote collaboration (45%) or provide chill-out areas for staff (74%).
Respondents were asked if their workplace allows them to carry out their work comfortably and 20% stated it does not. Worryingly, of that number, 70% claim it affects their desire to come to work. In terms of improved wellbeing and productivity, chill-out areas, quiet areas, and private spaces are top of workers’ lists.
The findings showed quiet areas and private spaces would be of particular benefit to introverts in the office. Nearly a third (30%) of those identifying as introverts believe a quiet area would help with their wellbeing, compared to 22% of extroverts. Introverts believe private work stations would provide a boost to productivity: 24%, compared to 17% of extroverts. When a large percentage of the workforce identify as introverts (41%) [1], this is clearly worth bearing in mind.
Robert Hicks, Group HR Director at global employee engagement company Reward Gateway, offers his insight: “An engaged employee knows the company’s purpose, mission and objectives. In turn, they make better decisions for the company, are more productive and innovate more. Studies have shown that workplace satisfaction correlates highly with engagement; the most engaged employees rate their workplace in the 90th percentile.

 “The workplace can change and impact productivity, happiness and engagement, both positively and negatively. Changes that alter an employee’s existing behaviours and habits can be incredibly disruptive. Therefore, you need to cater for a variety of behaviours and habits, from introverts to extroverts, as well as consider how to guide employees through any changes you intend to make.”

Gareth Jones, of office furniture manufacturer Kit Out My Office, adds: “Office workers will often spend a large amount of time sat at a desk or in meeting rooms, so it is important that these spaces are designed in a way that the employees like.
“I am not just talking about making a room look prettier, I’m also talking about improving the functionality to cater for everyone’s needs. For example, if you have staff members that want quiet spaces to make phone calls, why not designate a room or perhaps divide a room by creating multiple snugs for people to take their calls privately, without other people listening in.

“In addition to the above, there’s also a strong argument for having breakaway areas for people to have discussions with colleagues. Don’t think of traditional meeting rooms, think of spaces of relaxation by incorporating sofas or armchairs. They are excellent places for relieving stress or making a meeting feel less formal.”

Further Reading:

Personality and Preferences for Interaction in the Workplace, Research Summary from Dr Nigel Oseland and Herman Miller.

Photo by Crew on Unsplash